Well... I already broke my resolution

January 2, 2022, was the longest day of my life.

This had nothing to do with the time I enjoyed at home with my family. I love hanging out with my family whenever I can.

This had to do with a certain New Year’s Resolution that I inadvertently made for 2022. And then broke on day one.

For a couple of years I watched my carbohydrate intake through a ketogenic diet; meaning high fat, low carb. It worked great for about a year. I was down 70 pounds and was full of energy.

Eventually, when it comes to food, a person tends to stray from strict eating practices. When you stack a couple of terrible em...